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Bonbonhay
Journal
29 Aug 13
Bonbonhay's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
126.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
607 kcal
Fat: 12.54g | Prot: 18.32g | Carb: 107.01g.
Breakfast:
Nectarine, Green Tea, Green Tea, Kroger Apple & Cinnamon Instant Oatmeal.
Lunch:
Ham Sandwich with Lettuce and Spread.
Snacks/Other:
Ocean Spray Ruby Red Grapefruit Juice Drink (10 oz).
more...
1779 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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