Weigh In record (no journal entry) for 29 August 2013
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3114 kcal
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Fat: 113.90g | Prot: 137.28g | Carb: 390.97g.
Breakfast: Fried Egg, Toasted White Bread, Tea with Milk and Sugar, Asda Fat Free Greek Yoghurt, Asda Fat Free Greek Yoghurt, askeys askeys treat strawberry flavour desert sauce, Coffee with Milk and Sugar. Lunch: Fox's Rocky Chocolate, Tea with Milk and Sugar, Subway 6" Ham Subway, Crisps, Fox's Rocky Chocolate, Harvest Morn Strawberry Fruit Bar. Dinner: Danone Shape Zero Mango Yoghurt, Scrambled Egg, Asda Tomato Ketchup, Anchor Spreadable Butter, Tesco Honey Roast Ham (No Added Water), Kingsmill 50/50. Snacks/Other: Tesco Semi-Skimmed Milk, Sunquench Apple and Blackcurrant Squash, Clancy's Fruit and Nut Mix, Roasted Salted Peanuts, Banana, Tea with Milk and Sugar, Banana, Fruit Flavoured Sports Drink, Mule Bar - Strudel. more...
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3995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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wally.watson's weight history
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