Weigh In record (no journal entry) for 01 July 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2617 kcal
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Fat: 88.21g | Prot: 168.14g | Carb: 292.29g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Zucchine, Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Milk Fiocchi di Latte con Yogurt Light, Farina Bianca, Aia Wudy Classico. Snacks/Other: Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Banana. more...
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gaining 10.8 lb a week
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