Weigh In record (no journal entry) for 29 August 2013
|
126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1442 kcal
|
Fat: 48.21g | Prot: 72.54g | Carb: 177.63g.
Breakfast: Vitalinea Yoghurt Perzik, Smeerkaas, Volkoren Brood, Oploskoffie (Poeder). Lunch: Volkoren Brood, Paardenvlees. Dinner: Mayonaise, Tomaten, Everyday Frieten, Hamburger. Snacks/Other: Koffie, Cécémel Cécémel, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
|
|
2550 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 9 hours and 1 minute, Sleeping - 5 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|