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Einen wunderschönen sonnigen Dienstag wünsche ich euch allen.
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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851 kcal
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Fat: 24.51g | Prot: 61.48g | Carb: 96.98g.
Breakfast: Harzer Harzer Käse, Harry Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Delikatess Hähnchenschnitzel. Dinner: Weintrauben, MinusL SKYR nach Isländischer Art, Lidl Haferflocken. Snacks/Other: Wassermelone, Netto Eis Sandwich Moskauer Art. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 10.8 lb a week
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 Comments
Guten Morgen liebe Mona🙋🏻♀️🌼
30 Jun 20 by member: Levka...
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