Weigh In record (no journal entry) for 26 October 2010
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286.3 lb
Lost so far: 1.8 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2635 kcal
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Fat: 123.94g | Prot: 122.83g | Carb: 258.63g.
Breakfast: Hamburger or Hotdog Rolls, Bacon (Cured, Microwaved, Cooked) , Fried Egg , Butter , Fat Free Hazelnut Creamer. Lunch: Diet Pepsi, Mashed Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Boston Baked Beans, Hamburger or Hotdog Rolls, Beef Hotdogs, Milk (1% Lowfat with Added Vitamin A) , Vanilla Shake , Sierra Mist Free. more...
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gaining 13.3 lb a week
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