Weigh In record (no journal entry) for 26 August 2013
|
163.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
893 kcal
|
Fat: 28.99g | Prot: 77.53g | Carb: 79.86g.
Breakfast: Friendly Farms Coffee Creamer, Great Value Lactose Free Fat Free Milk, Cereal, Coffee-Mate Original Lite Coffee Creamer. Lunch: Red Delicious Apples, Hunt's Manwich Original Sloppy Joe Sauce, Minute Maid Light Lemonade, Ground Turkey (Cooked). Dinner: Potato Chips, Blackberries (Alaska Native), Market Pantry Grilled Chicken Strips Fajita, Canned Chicken (Meat Only). Snacks/Other: Activia Light Vanilla Yogurt. more...
|
|
2302 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|