Weigh In record (no journal entry) for 27 August 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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886 kcal
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Fat: 33.63g | Prot: 78.69g | Carb: 77.53g.
Breakfast: Simple Truth Coconut Milk, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Lettuce. Snacks/Other: Bananas, Snak Club Raw Almonds, Pink Lady Apples. more...
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steady weight
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