Vsantoyo's Journal, 27 August 2013

166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 63.67g | Prot: 53.56g | Carb: 185.33g.   Breakfast: Bananas. Lunch: Dutch Apple Pie, Memphis BBQ Pulled Pork Sandwich. Dinner: 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Chocolate Milk (Whole), Water. more...

2027 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 10 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...