diaz8176's Journal, 27 August 2013

130.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 7.34g | Prot: 22.26g | Carb: 91.53g.   Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Asian Pears, Blueberries, Nature Box Cherry Crumble Granola. Snacks/Other: Nature Box Lemon Meringue Waffles, Nature Box Lemon Meringue Waffles. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...