Weigh In record (no journal entry) for 27 August 2013
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2507 kcal
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Fat: 77.93g | Prot: 145.97g | Carb: 282.82g.
Breakfast: Baked Beans, Hofstädter Leichtschinken, Billa Vollkornbrot, X-Treme Protein Drink, Coffee. Lunch: Red Bull Red Bull Sugarfree, Ströck Aboriginesweckerl, Ströck Aboriginesweckerl, Billa Putenfarmerschinken, Sweet Cucumber Pickles. Snacks/Other: Ströck Aboriginesweckerl, Roast Beef, Lattella Fruchtmolke Mango Maracuja Light, Ja! Kornspitz, Roast Beef. more...
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2576 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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