Weigh In record (no journal entry) for 27 August 2013
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1507 kcal
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Fat: 59.10g | Prot: 100.78g | Carb: 144.54g.
Breakfast: Maple Syrup, Pure Almond Milk - Vanilla, Coffee, CLA, Shakeology - Vanilla. Lunch: Hummus, Beef Steak, Broccoli Salad. Dinner: Quinoa (Cooked), Nonfat Plain Yogurt. Snacks/Other: CLA, Pears, Green Tea. more...
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2231 kcal
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Activities & Exercise:
Recovery + Mobility - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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