Weigh In record (no journal entry) for 26 August 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1691 kcal
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Fat: 37.33g | Prot: 76.94g | Carb: 222.48g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: 6" Black Forest Ham. Dinner: Oreo Double Stuf Heads or Tails, Brussels Sprouts, Baked Beans with Pork (Canned), Ham Steak (Boneless, Extra Lean, Cured), Beer, Gin and Tonic. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, My Daily Vitamins, Metamucil Sugar Free Metamucil. more...
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gaining 0.0 lb a week
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