Weigh In record (no journal entry) for 27 June 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2623 kcal
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Fat: 45.40g | Prot: 167.81g | Carb: 377.40g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Anguria, Forte Friselle di Altamura Giganti, Lindt Cioccolato Fondente 85%, Milk Fiocchi di Latte con Yogurt Light. Dinner: Salmone Affumicato, Auchan Olio Extravergine di Oliva, Uramaki. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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