splattereblue's Journal, 25 October 2010

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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489 kcal

Fat: 13.33g | Prot: 50.91g | Carb: 46.79g.   Breakfast: cream, coffee, egg whties. Lunch: spinach, frozen vegetables, chicken broth. Dinner: frozen carrots, Jamaican-Style Jerk Chicken Breast wegmans. more...

1988 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...