Weigh In record (no journal entry) for 25 August 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2246 kcal
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Fat: 75.81g | Prot: 108.72g | Carb: 296.13g.
Breakfast: Skinless Chicken Breast, Cheese Pizza with Vegetables, Fiber One Protein Bars - Caramel Nut, Cream (Half & Half, Fat Free) . Lunch: Skinless Chicken Breast, Vlasic Bread & Butter Spears Pickles, Mayonnaise , Old Tyme Honey Wheat Enriched Bread. Dinner: Ketchup, Olive Oil, Bell Peppers, White Potatoes (Flesh and Skin), Ball Park Bun Size Beef Franks. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran. more...
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2955 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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