mercedguz's Journal, 24 October 2010

6 mile walk on bayshore!

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 81.06g | Prot: 87.63g | Carb: 131.54g.   Breakfast: whole grain oatmeal. Lunch: Protein Meal Replacement Powder. Dinner: American Cheese, Carrots, Veggie Burgers. Snacks/Other: Diet Pepsi (20 oz Bottle). more...

2082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...