Weigh In record (no journal entry) for 24 August 2013
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118.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1503 kcal
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Fat: 44.81g | Prot: 44.62g | Carb: 235.15g.
Breakfast: Oatmeal, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Dinner: Betty Crocker Whipped Frosting - Cream Cheese, Chocolate Cake (with Chocolate Frosting), Spinach Salad, Chabaso Bakery Roasted Garlic Ciabatta Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Keebler Sandies Butter Pecan Drops Cookies, Peter Paul Almond Joy (Snack Size), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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1405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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