Weigh In record (no journal entry) for 25 June 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2722 kcal
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Fat: 51.51g | Prot: 173.54g | Carb: 383.72g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Anguria, Prugne, Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Prosciutto Crudo Snello, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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