Weigh In record (no journal entry) for 24 October 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2872 kcal
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Fat: 117.91g | Prot: 196.95g | Carb: 260.24g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, All Natural Peanut Butter, Boiled Egg. Lunch: Tuna in Water (Canned), 1/2 The Fat Mayonnaise, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vegetable Oil, Sweet Potato. Snacks/Other: Large Grade A Eggs (Hard Boiled), Whey Protein Isolate, Strawberries, Milk (Nonfat), Old Fashioned Oats, Milk (Nonfat), Boiled Egg, 2% Fat Milk, Coffee, Oatmeal Chocolate Chip Cookies. more...
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losing 1.2 lb a week
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