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Alexxi
Journal
24 Oct 10
Alexxi's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
165.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
1472 kcal
Fat: 36.87g | Prot: 61.31g | Carb: 233.78g.
Breakfast:
cream chipped beef, 45 calories and delightful bread.
Lunch:
campbells tomato soup, saltines.
Dinner:
subway turkey and ham.
Snacks/Other:
baked lays, heluva good french onion dip, gibbells pretzels.
more...
2208 kcal
Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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