Weigh In record (no journal entry) for 23 August 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1006 kcal
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Fat: 53.61g | Prot: 45.80g | Carb: 95.98g.
Breakfast: trader Joe's trader Joe's 1% milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: hellman's HELLMNN RD FAT MAYO, Hellmann's Real Mayonnaise, Egg, Trader Joe's Wild Arugula & Rocket Salad. Snacks/Other: Trader Joe's Monkey Business Trek Mix, Unique Unique splits pretzels. more...
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gaining 0.4 lb a week
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