stellabystarlight's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
181.5 lb Lost so far: 24.0 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2010:
960 kcal Fat: 26.94g | Prot: 43.84g | Carb: 113.52g.   Breakfast: kiwi. Lunch: philadelphia, ryvita. Dinner: cider, onion, carrot, broccoli, chicken stock, yorkshire puddings, chicken, chicken. Snacks/Other: Sugar Free Caramel Syrup, coffee, milk. more...
losing 1.2 lb a week

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