Downwarddog's Journal, 23 August 2013

Restarted the fasting 2:5 Diet on Monday 19th August.

144.8 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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317 kcal

Fat: 13.75g | Prot: 12.94g | Carb: 37.19g.   Breakfast: Chocolate Croissant, Nonfat Cappuccino (Grande). more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...