Weigh In record (no journal entry) for 24 June 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2316 kcal
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Fat: 32.10g | Prot: 164.24g | Carb: 333.79g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Tonno al Naturale Esselunga MIO. Snacks/Other: Choco Krave Choco Nut MIO, Yogurt Greco Fage 0% MIO, Marmellata Mirtilli Hero Light MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 12.3 lb a week
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