Weigh In record (no journal entry) for 23 October 2010
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260.4 lb
Lost so far: 28.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1910 kcal
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Fat: 41.78g | Prot: 75.93g | Carb: 305.59g.
Breakfast: Coffee, Cream Cheese, Wheat Bagel. Lunch: Sicilian Pizza, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caffeine Free Diet Pepsi (Can), Soybeans (Mature, Without Salt, Cooked, Boiled), Baked Potato (Peel Not Eaten), stop and shop spaghetti. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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