|
Grasa 28.6%. ayer zumba con pesas. estaba dormido ayer manana en trabajo. pase un mal rato anoche y dormi liviano. comida bastante bien ensaldanoche.
|
182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
2034 kcal
|
Fat: 65.91g | Prot: 63.41g | Carb: 315.90g.
Breakfast: 1% Fat Milk, Bananas, Special K Original Cereal, Boiled Egg, Coffee with Milk and Sugar. Lunch: Green Beans (Canned), Puerto Rican Style Fried Green Plantain (Tostones), Honey Mustard Dressing, Low Calorie Salad Dressing, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Spinach, Classic Yellow Mustard, Extra Virgin Olive Oil, Craisins, Carrots, Lettuce Salad with Assorted Vegetables, Grilled Vegetable Meatless Burgers, Feta Cheese, Onions, Green Peppers, Ginger Ale (20 oz). Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
|
losing 8.4 lb a week
|