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So....started the day at 175.4 after a weekend of consuming good food to put on some lbs. Then I went and did some carpentry work in the yard. Worked for 6 hours. The heat was stifling. Sweat was pouring off me like a faucet had been turned on. I told my wife "bet I lost a few pounds today!" jokingly and look!!!! I lost almost 6 f'n pounds!!!!! Had me a very large, mixed dinner...Lemon pepper chicken thigh with Mac and cheese; then some potato curry my wife made and I topped it off with a ring ding. The exact same thing happened last summer when I was finishing the deck! Sheesh!
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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