MarkRadulich's Journal, 23 October 2010

263.0 lb Lost so far: 39.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 64.98g | Prot: 97.51g | Carb: 65.03g.   Breakfast: Boneless Skinless Chicken Breast Cutlets. Lunch: Wild Berry Soda, Beef Franks. Dinner: Chorizos, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Orange Thirst Quencher. more...

6131 kcal

Activities & Exercise: Boxing - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...