Weigh In record (no journal entry) for 21 August 2013
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
1909 kcal
|
Fat: 58.85g | Prot: 49.31g | Carb: 309.62g.
Breakfast: Cream Cheese Muffin, Banana. Lunch: Harvest Cheddar, Strawberries, 6" Turkey Breast & Black Forest Ham. Dinner: Root Beer, White Chip Macadamia Nut Cookie, Chocolate Chip Cookie, 6" Turkey Breast & Black Forest Ham. more...
|
|
2280 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keiniya's weight history
|