Weigh In record (no journal entry) for 22 June 2020
|
158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
2730 kcal
|
Fat: 52.48g | Prot: 164.79g | Carb: 381.82g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 78%, Rio Mare Tonno al Naturale, Fior Fiore Coop Pesto Rosso alla Siciliana, Barilla Pasta. Dinner: Eridania Zucchero, Valfrutta Fagioli Borlotti, Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|