Weigh In record (no journal entry) for 22 October 2010
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263.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2004 kcal
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Fat: 81.02g | Prot: 118.74g | Carb: 208.39g.
Breakfast: Whole Milk, GOLEAN Crunchy! Bars - Chocolate Peanut, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Barbecue Sauce , Pork Loin (Whole) , Baby Carrots. Dinner: Diet Coke, 6" Double Turkey Breast. Snacks/Other: Hot Fudge Sundae, Light Singles to Go, Light Singles to Go, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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gaining 5.6 lb a week
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