Weigh In record (no journal entry) for 21 August 2013
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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865 kcal
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Fat: 31.15g | Prot: 33.38g | Carb: 122.30g.
Lunch: Strawberries, Blueberries, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Box Cherry Crumble Granola. Dinner: Ground Beef (Cooked), Potato Salad with Egg, Publix Red Bell Pepper, Mexican Rice, Black Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hershey's Milk Chocolate Kisses with Almonds. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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