Weigh In record (no journal entry) for 21 August 2013
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1249 kcal
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Fat: 57.74g | Prot: 52.06g | Carb: 134.33g.
Breakfast: Volkoren Brood, Volkoren Brood, Brie. Lunch: Smeerkaas, Meli Choco met Honing, Brood, Milka Leo, Melkchocolade Snoepjes, Banaan. Dinner: Ijsbergsla, Everyday Frieten, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: LU Tuc, Coca-Cola Coca-Cola Zero. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Housework - 4 hours, Sleeping - 12 hours and 21 minutes, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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