hinterlist's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013

170.9 lb Lost so far: 40.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

51 kcal

Fat: 2.20g | Prot: 0.90g | Carb: 6.40g. Breakfast: Classico. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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hinterlist's weight history