Weigh In record (no journal entry) for 20 June 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2343 kcal
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Fat: 71.70g | Prot: 169.83g | Carb: 247.41g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Brownie Proteici. Lunch: Lindt Cioccolato Fondente 78%, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Forte Friselle di Altamura Giganti. Dinner: Myprotein Impact Whey Protein, Aia Wudy Classico, Santa Lucia Mozzarella Light, De Cecco Passata di Pomodoro, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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jack_the_lifter's weight history
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