Weigh In record (no journal entry) for 22 October 2010
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387.6 lb
Lost so far: 0 lb.
Still to go: 237.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1100 kcal
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Fat: 32.00g | Prot: 37.00g | Carb: 179.00g.
Breakfast: Pumkin Spice Donut. Lunch: smart ones salisbury steak. Snacks/Other: Kellogg's fiber plus cinnamon oat crunch, dannon light and fit blueberry. more...
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losing 4.2 lb a week
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sunsetlover1013's weight history
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