Weigh In record (no journal entry) for 14 October 2008
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2008:
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838 kcal
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Fat: 21.65g | Prot: 60.30g | Carb: 103.72g.
Breakfast: Unsweetened Whole Frozen Strawberries, milk, fat free, soy protein powder. Lunch: Original Iceberg Garden Salad (Zip), Fruit Cocktail in Light Syrup, cottage cheese. Dinner: linguica. Snacks/Other: craisins, dry roasted almonds. more...
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losing 2.1 lb a week
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