Weigh In record (no journal entry) for 20 June 2020
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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806 kcal
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Fat: 16.93g | Prot: 38.67g | Carb: 84.32g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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