Weigh In record (no journal entry) for 20 August 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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2200 kcal
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Fat: 54.85g | Prot: 84.54g | Carb: 347.64g.
Breakfast: Tea with Milk and Sugar, Mung Beans (Mature Seeds), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Roti, Buttermilk (Reduced Fat, Cultured), Vegetable Soup (Canned, Condensed). Dinner: Buttermilk (Reduced Fat, Cultured), Vegetable Soup (Canned, Condensed), Roti. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Tea with Milk and Sugar. more...
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2280 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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