Weigh In record (no journal entry) for 19 August 2013
|
290.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1167 kcal
|
Fat: 80.22g | Prot: 61.48g | Carb: 55.75g.
Breakfast: 2% Fat Milk, 100% premium whey protein plus. Lunch: Low Fat Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
3826 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|