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after 3 day juicing
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1583 kcal
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Fat: 57.93g | Prot: 52.65g | Carb: 218.88g.
Breakfast: Cucumber (with Peel) , Calavo Avocado, Roma Tomatoes, Quinoa (Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Calavo Avocado, Quinoa (Cooked). Dinner: Los Cabos Bean & Cheese Burrito, Great Value Pineapple Chunks. Snacks/Other: Nutella Hazelnut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 4.5 lb a week
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