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I may have gone a little too far with the calorie reduction and the cardio. This is a little too light and it a funny how 4 lbs makes a difference in my physique...from looking fit to skinny. I like myself at 176. Thats 10lbs more than qhen I was 20...40 years ago!🤯🤯🤯
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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