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KammyBear
Journal
19 Aug 13
KammyBear's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
130.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1964 kcal
Fat: 73.54g | Prot: 59.86g | Carb: 207.47g.
Breakfast:
Cantaloupe Melons, Coffee (Brewed From Grounds) .
Lunch:
Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) .
Dinner:
Beer, Pizza with Meat.
Snacks/Other:
Buttered Air Popped Popcorn.
more...
1474 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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