Date started: 26 Aug 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 185.2 lb
11 Oct 23	158.3 lb	Reasonably Well
29 Jul 23	168.4 lb	Reasonably Well
09 Jun 23	181.9 lb	Reasonably Well
19 Jul 22	186.1 lb	Reasonably Well
28 Mar 22	189.6 lb	Reasonably Well
07 Feb 21	184.1 lb	Not Applicable
08 Sep 20	172.6 lb	Reasonably Well
31 Aug 20	174.4 lb	Reasonably Well
28 Aug 20	172.0 lb	Reasonably Well
27 Aug 20	172.4 lb	Reasonably Well
23 Aug 20	174.4 lb	Reasonably Well
22 Aug 20	175.9 lb	Reasonably Well
21 Aug 20	173.7 lb	Reasonably Well
18 Aug 20	175.5 lb	Reasonably Well
16 Aug 20	177.7 lb	Reasonably Well
15 Aug 20	177.7 lb	Reasonably Well
14 Aug 20	178.4 lb	Reasonably Well
13 Aug 20	177.0 lb	Reasonably Well
11 Aug 20	176.8 lb	Reasonably Well
10 Aug 20	179.2 lb	Reasonably Well
08 May 20	180.8 lb	Reasonably Well
15 Apr 20	179.5 lb	Reasonably Well
03 Sep 19	185.2 lb	Reasonably Well
26 Aug 19	185.2 lb	Not Applicable

Date started: 20 Jul 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 169.8 lb
27 Feb 19	156.5 lb	Poorly
21 Feb 19	152.4 lb	Reasonably Well
16 Feb 19	152.4 lb	100%
14 Feb 19	152.8 lb	100%
12 Feb 19	153.9 lb	Reasonably Well
10 Feb 19	155.9 lb	Reasonably Well
04 Feb 19	155.4 lb	Reasonably Well
22 Nov 18	163.8 lb	100%
07 Jul 18	166.7 lb	Reasonably Well
06 Apr 18	176.4 lb	100%
12 Mar 18	177.5 lb	Reasonably Well
04 Dec 17	175.3 lb	Reasonably Well
18 Nov 17	178.6 lb	100%
02 Apr 17	165.3 lb	Reasonably Well
25 Mar 17	168.7 lb	Reasonably Well
23 Mar 17	162.0 lb	Reasonably Well
02 Mar 17	163.1 lb	100%
14 Feb 17	169.8 lb	Reasonably Well
05 Jan 17	174.2 lb	Reasonably Well
12 Dec 16	178.6 lb	Reasonably Well
21 Oct 16	173.1 lb	Reasonably Well
16 Aug 16	165.3 lb	Reasonably Well
16 Jun 16	159.8 lb	Reasonably Well
06 May 16	165.3 lb	Reasonably Well
09 Apr 16	172.0 lb	Reasonably Well
16 Sep 15	165.3 lb	Reasonably Well
30 Aug 15	163.1 lb	Reasonably Well
11 Aug 15	160.9 lb	100%
09 Aug 15	156.5 lb	100%
02 Aug 15	160.9 lb	100%
24 Jul 15	165.3 lb	100%
20 Jul 15	169.8 lb	Not Applicable