Weigh In record (no journal entry) for 19 June 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2021 kcal
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Fat: 84.64g | Prot: 109.42g | Carb: 199.67g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Mixed Seeds, Honey, Blueberries, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Advocado, Lidl Bruin Brood. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Jan Poffertjes, Butter , AH Chocolade Galette Wafels, Apple. more...
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gaining 3.1 lb a week
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