Weigh In record (no journal entry) for 18 June 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1272 kcal
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Fat: 57.05g | Prot: 53.18g | Carb: 137.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Deli Swirl Rye & Pump Bread, Trident Seafoods Panko Breaded Tilapia. Dinner: Hebrew National Beef Franks. Snacks/Other: Sweet Cherries , Potato Chips, Skinny Pop Popcorn (14g). more...
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losing 17.5 lb a week
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