I might be stretching my calorie budget for this but its so worth it! Besides, it’s all healthy fat 💚🥑
Diet Calendar Entries for 18 June 2020:
|
820 kcal
|
Fat: 31.24g | Prot: 21.26g | Carb: 119.61g.
Breakfast: Vita Coco Coconut Water, The Collective Dairy Raspberry Gourmet Live Yogurt , Berries, Almonds , Nectarines , Flaxseed Seeds , Oats . Lunch: Ryvita Sesame Crispbread, Grapefruit (Pink and Red) , Avocado. Dinner: Heinz Vegetable Soup. more...
|
|
1856 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Nutricali i wouldn't worry you are so good at what you are doint
18 Jun 20 by member: Chestnut63
|
18 Jun 20 by member: Chestnut63
|
I’m giving it a shot, with a renewed energy today! The food part is fine but I’m still not getting quite enough water and exercise. I guess the scales will reveal all 🙈
18 Jun 20 by member: Nutricali
|
Nutricali currently i am drinking about 4 pints of water a day!
18 Jun 20 by member: Chestnut63
|
That’s brilliant Chestnut! I’d be happy with that. I aim for 3L in the hope that I’ll get at least 2L 😂
18 Jun 20 by member: Nutricali
|
Thanks Nutricali needs must! I think the recommandation is at least 2l a day
18 Jun 20 by member: Chestnut63
|
18 Jun 20 by member: humpTdumpty
|
I do love seeing what you make for meals! Absolutely beautiful presentation
|
Thank you HumpT and Sam 😊 you’re too kind!
18 Jun 20 by member: Nutricali
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|