diaz8176's Journal, 18 August 2013

130.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 45.79g | Prot: 36.19g | Carb: 195.04g.   Lunch: Peanut Butter, Dad's Jalapeno Potato Salad. Dinner: Franz Cracked Wheat Bread, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Banana Chips, Blueberries, 1% Fat Milk, General Mills Chex Honey Nut Cereal. Snacks/Other: Blueberries, On The Border Homemade Flour Tortillas. more...

1670 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...