Weigh In record (no journal entry) for 18 June 2020
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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899 kcal
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Fat: 27.97g | Prot: 48.25g | Carb: 105.54g.
Breakfast: Verkade Digestive Original (10g), AH Krentenbol. Lunch: White Rice, AH Basic Green Beans, Boiled Egg. Dinner: AH Basic Green Beans, Beef Steak. more...
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gaining 0.2 lb a week
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